Annapurna Base Camp Trek
Trekking in the Annapurnas is the one thing everyone aspires to when they visit Nepal. For those who may feel some of the other regions are too strenuous a trek, the Annapurnas have everything from mountains to forests and culture.
Whether you are traveling with children, are a bit on the older side yourself, are an experienced trekker, or are a newbie, the Annapurna region has something for you.
Ranging from a three—or four-day trek to around two weeks, you can choose which trek suits you best. Also, with the Annapurnas, you don’t need to trek for days until you feel like you are in the mountains.
Even while sitting in Pokhara preparing for your trek, you get close-up views of the mountains, particularly Fishtail (Machhapuchhare). From day one, you are there, in the mountains.
For those seeking a longer, more immersive Himalayan experience, the Annapurna Circuit Trek offers one of the most diverse and rewarding routes in Nepal. Circling the entire Annapurna massif, it takes you through lush subtropical forests, alpine meadows, arid highlands, and over the iconic Thorong La Pass (5,416 m). Along the way, trekkers experience a mix of ethnic cultures—from Gurung and Thakali villages in the lower regions to Tibetan-influenced communities near Manang and Muktinath. The circuit not only showcases some of the most stunning mountain views, including Annapurna I, Dhaulagiri, and Nilgiri, but also provides deep cultural immersion and adventure at every step.
It is one of the most popular treks to Annapurna Base Camp. Here, you get to explore not just one but two base camps: Annapurna and Machhapucchre base camp. Like all the Annapurna treks, you pass through villages inhabited by Gurung people—renowned for their courage and warmth.
The landscape varies – from the hot water pools at Jhinu Danda, the mighty Modi Khola River, and pine and rhododendron forests to the high mountains. At both base camps, the views of Machhapucchre with its unique fishtail shape, Mt. Hiunchuli, Annapurna South, Annapurna I, and Annapurna III are astounding.
Other mountains are also on display, but there are too many to mention! Just a 360-degree panorama of the wonderful mountains – who could ask for more? The trek’s highest point is Annapurna Base Camp, 4,130 m / 13,549 ft.
Since there is only one night at high altitude on this eight-day, all-season trek, there is relatively less chance of altitude-related illnesses. Starting and ending at Pokhara (we provide transport from/ to Kathmandu in our itinerary), this is an enviable trek full of fabulous flora and fauna, majestic mountains, friendly people, and fun and relaxation by the lake in Pokhara.
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Annapurna Base Camp Trek Highlights
- No. 1 has to be the 360° views at Annapurna Base Camp.
- You get to cover two base camps in one trek.
- See the amazingly shaped Machhapucchre mountain, aptly named fish tail, dominate your skyline.
- Watch the sunrise over the Annapurna mountains from the base camp.
- See spectacular waterfalls and glacier-fed rivers.
- Learn about the traditions and culture of the Gurung people in Ghandruk village.
- Experience hiking through forests ablaze with red rhododendrons in the spring.
- Enjoy the relaxing hot water pool at Jhinu Danda.
Why Book with Us
- Trusted Local Experts: Trek with licensed, English-speaking guides who know the Annapurna region inside out.
- Included Gear: Trekking essentials such as sleeping bags and down jackets are provided.
- Additional Gear Cost: An extra $15 will be added for micro spikes and $10 for other gears.
- Ethical Fair: We ensure fair treatment and wages for our porters and guides.
- Tailor-Made Support: Flexible itineraries, personalized service, and expert trekking advice before you even arrive.
- Transparent Pricing: No hidden fees, what you see is what you pay.
- Safety First: Altitude-aware guides with first aid training and 24/7 emergency support.
- Seamless Logistics: From permits and transport to teahouse bookings, we handle everything, so you can just enjoy the trek.
- Real-Time Responsiveness: Quick, friendly customer service via email or WhatsApp from people who care.
- Eco-Conscious Travel: We promote responsible trekking with a focus on sustainability and local impact.
Annapurna Base Camp Trek Itinerary
Day 1: Drive Pokhara to Nayapul: Trek to Tikhedhunga (1,540m)
Drive 1.5 hours from Pokhara to Nayapul (1,070m). Begin trekking through terraced rice farms and cross the Bhurungdi Khola suspension bridge. Trek 4–5 hours along a well-marked trail to Tikhedhunga. Elevation gain: 470m.
Day 2: Tikhedhunga to Ghorepani (2,874m)
Climb the famous 3,400-step stone staircase through dense rhododendron forest. This is the steepest single-day ascent on the entire route. Arrive at Ghorepani after 5–6 hours of trekking. Elevation gain: 1,334m.
Day 3: Poon Hill Sunrise: Trek to Tadapani (2,630m)
Rise at 5:00 AM and climb 45 minutes to Poon Hill (3,210m) for a panoramic sunrise over Dhaulagiri (8,167m) and Annapurna South. Descend to Ghorepani, then continue 5 hours through oak and rhododendron forest to Tadapani. Net elevation change: –244m.
Day 4: Tadapani to Chhomrong (2,170m)
Descend through bamboo groves and cross the Kimrong Khola before the final climb into the Gurung village of Chhomrong. This village serves as the last major resupply point on the trail, buy snacks, extra warm layers, and any medication here. Trekking time: 5–6 hours.
Day 5: Chhomrong to Himalaya Hotel (2,920m)
Descend 700 stone steps to the Chhomrong Khola, then ascend through Sinuwa and Bamboo camps into dense forest. The trail enters a narrow gorge where avalanche risk increases above 3,000m from December to March. Trekking time: 5 hours. Elevation gain: 750m.
Day 6: Himalaya Hotel to Machhapuchhre Base Camp (3,700m)
Trek through Deurali (3,230m) and into the Annapurna Sanctuary. The Modi Khola valley opens dramatically, revealing unobstructed views of Annapurna South and the sacred Machhapuchhre. Altitude symptoms, headache and reduced appetite, commonly appear above 3,500m. Trekking time: 4–5 hours.
Day 7: MBC to Annapurna Base Camp (4,130m) and Back to MBC
Wake early and reach ABC in 1.5 hours. Spend 2–3 hours at the base camp enclosed by a glacial amphitheater of 13 Himalayan peaks. The view of Annapurna I’s South Face, a 3,000m vertical ice wall, is the visual centerpiece of the entire trek. Return to MBC or Deurali to sleep. Do not sleep at ABC if you experience severe altitude symptoms.
Day 8: Descend to Bamboo (2,310m)
Begin the return descent. The same trail reveals entirely different perspectives, particularly the expanding panorama of Machhapuchhre as you exit the sanctuary. Total descent: 1,820m in elevation.
Day 9: Bamboo to Ghorepani (2,874m)
Retrace through Chhomrong and Tadapani, climbing back toward Ghorepani via a return route through Kimrong village. Trekking time: 7–8 hours.
Day 10: Ghorepani to Nayapul: Drive to Pokhara
Final trekking day descends through Hille and Tikhedhunga to Nayapul. Transfer by jeep or taxi (1.5 hours) back to Pokhara. Most trekkers arrive by midday.
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What Includes in this Annapurna Base camp Trek cost
- Airport and hotel transfers (Pokhara)
- Government-licensed, English-speaking trekking guide
- Experienced porter service (1 porter per 2 trekkers)
- ACAP and TIMS permit fee
- Tea house accommodation (twin-sharing) throughout the trek
- All meals on the trail (breakfast, lunch, and dinner)
- Guide and porter wages, insurance, and equipment
- Duffel bag and trekking map
- Farewell dinner in Pokhara upon trek completion
What Excludes in this Annapurna Base camp Trek cost
- International airfare to/from Kathmandu
- Nepal visa fee
- Travel and emergency evacuation insurance
- Personal trekking gear and clothing
- Hot showers, battery charging, and Wi-Fi fees on the trail
- Alcoholic beverages, soft drinks, and snacks
- Tips for guide and porter (recommended but optional)
- Extra nights in Pokhara due to flight delays or personal reasons
- Any cost arising from emergency rescue or medical treatment
ABC Trek Packing List
Layered Clothing System
Pack thermal base layers, a fleece mid-layer, and a waterproof outer shell. Temperatures swing from 25°C at lower elevations to –5°C at Annapurna Base Camp (4,130m).
Sturdy Trekking Boots
Wear ankle-support, waterproof boots broken in before the trek, not new ones. Blisters from stiff boots are the most common reason trekkers slow down above Chhomrong.
Trekking Poles
Poles reduce knee-joint impact significantly on the long stone-step descents from Ghorepani and Chhomrong. Adjust them shorter on climbs and longer on descents for maximum stability.
First Aid and Altitude Essentials
Carry Diamox (acetazolamide), ibuprofen, oral rehydration salts, blister plasters, and a digital pulse oximeter. Above 3,500m, a pulse oximeter lets you monitor your blood oxygen level daily.
Power Bank and Headlamp
Tea houses above Himalaya Hotel charge NPR 200–500 per device charge, and power cuts are common. A high-capacity power bank (20,000 mAh) and a reliable headlamp with spare batteries handle both needs independently.
Note: Sleeping bags and down jackets can be rented in Kathmandu, while all other trekking equipment can be easily purchased. We will assist you in getting all your essentials sorted, ensuring you’re well-prepared for your adventure.
Read Before your book Annapurna Base Camp Trek
Thinking about the Annapurna Base Camp Trek? Before you decide, take a few minutes to read this guide. We’ve put together all the important things you need to know.
Still not sure if this trek is the right one for you? No problem! Just send us a message by email or WhatsApp. We’re always happy to help and we’ll reply within 24 hours to answer any questions you have.
Physical fitness matters more than trekking experience
The trail covers 110–120 km round-trip with cumulative elevation gains exceeding 7,000m. Trekkers who train 6–8 weeks in advance, including stair climbing and weighted walks, complete the route with significantly less fatigue above Chhomrong.
The best seasons are October–November and March–May
Booking outside these windows means accepting monsoon mud, winter avalanche risk, or restricted summit visibility. Your experience changes dramatically depending on timing.
A government-licensed guide is mandatory
Solo independent trekking is no longer permitted in the Annapurna Conservation Area. Budget for a licensed guide, it also improves your safety above 3,500m where altitude symptoms develop quickly.
Insurance with helicopter evacuation coverage is non-negotiable
Emergency rescue from the Annapurna Sanctuary costs $3,000–$5,000 USD. Standard travel insurance rarely covers high-altitude evacuation, verify your policy specifically covers trekking above 4,000m before departure.
Tea House Accommodation Is Basic Above 3,000m
Rooms above Himalaya Hotel offer a bed, a blanket, and shared squat toilets, nothing more. Hot showers cost NPR 200–500 extra, Wi-Fi is unreliable, and electricity runs 2–3 hours per evening. Adjust expectations before arrival, not after.
Your Knees Take More Damage on Descent Than Ascent
The return trail from ABC drops 3,000m of elevation across 3 days, including 700 stone steps at Chhomrong alone. Trekkers with existing knee conditions report the descent significantly harder than the climb, bring poles and consider knee support sleeves.
Chhomrong Is Your Last ATM and Medical Stop
No cash withdrawal facilities or pharmacies exist beyond Chhomrong on the entire sanctuary trail. Carry sufficient NPR cash for tea house meals, hot showers, and emergency supplies covering the full upper section, a minimum of NPR 15,000–20,000 per person.
Acclimatization Days Are Not Wasted Days
Skipping rest days above 3,500m to save time is the most common mistake trekkers make on the ABC route. Acute Mountain Sickness (AMS) develops within 6–12 hours of rapid altitude gain, one acclimatization day at Himalaya Hotel or MBC reduces evacuation risk by a measurable margin and protects the entire trek investment.
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Annapurna Base Camp Trek Map & Elevation
Altitude in: Meter Feet
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FAQs For Annapurna Base Camp Trek
General FAQs For Annapurna Base Camp Trek
What is the Annapurna Base Camp Trek?
The Annapurna Base Camp Trek is a high-altitude trekking route in Nepal’s Gandaki Province that reaches 4,130m inside the Annapurna Sanctuary, a glacial amphitheater surrounded by 13 peaks above 6,000m, including Annapurna I (8,091m), the world’s 10th-highest mountain.
How many days does the Annapurna Base Camp Trek take?
The standard itinerary takes 10 to 12 days round-trip from Pokhara. A 7-day express version starts from Jhinu Danda for experienced trekkers. The 14-day itinerary combines ABC with Ghorepani-Poon Hill for first-time Himalayan trekkers.
How difficult is the Annapurna Base Camp Trek?
The trek is rated moderate to challenging. It covers 110–120 km round-trip with cumulative elevation gains exceeding 7,000m. No technical climbing is required, but strong physical fitness, particularly leg strength and cardiovascular endurance, is essential above Chhomrong (2,170m).
What permits are required for the Annapurna Base Camp Trek?
2 permits are mandatory for the Annapurna Base Camp Trek, the ACAP (Annapurna Conservation Area Permit) and the TIMS (Trekkers’ Information Management System) card. Both must be obtained before reaching the trailhead at Nayapul. No permit issuance facilities exist on the trail.
How much does the ACAP permit cost?
The ACAP permit costs NPR 3,000 per person for foreign nationals (~$20 USD) and NPR 1,000 for SAARC nationals (~$7 USD). Children under 10 years trek free of charge. The permit is issued at NTNC offices in Kathmandu (Jawalakhel) or Pokhara.
General FAQs For Annapurna Base Camp Trek
How much does the TIMS card cost?
The TIMS card costs $20 USD for individual trekkers and $10 USD for trekkers booked through a registered agency. It is issued at the Nepal Tourism Board offices in Kathmandu and Pokhara. Carry a printed copy, checkpoints at Birethanti and Chhomrong verify it alongside the ACAP permit.
Can I trek Annapurna Base Camp without a guide?
No. A government-licensed trekking guide is mandatory for all foreign trekkers on the Annapurna trail. Solo independent trekking without a registered guide is prohibited under Nepal’s 2023 trekking regulation. Your guide also assists with permit verification at all 4 checkpoints on the route.
What is the best time to trek Annapurna Base Camp?
The 2 best seasons are October to November (clear skies, stable weather, maximum visibility) and March to May (rhododendron blooms, warm mornings). Avoid June to September due to monsoon rainfall. December to February is cold and carries avalanche risk above Himalaya Hotel.
What is the highest point on the Annapurna Base Camp Trek?
The highest point is Annapurna Base Camp at 4,130m. Most trekkers also pass through Machhapuchhre Base Camp (3,700m) and Deurali (3,230m) as intermediate camps on the ascent and descent.
How much does the Annapurna Base Camp Trek cost?
A complete ABC trek costs between $600 and $1,200 USD per person depending on group size, agency, and inclusions. Budget trekkers spending independently average $35–50 USD per day on trail for accommodation and meals. This figure excludes international airfare, Nepal visa, and personal gear.
General FAQs For Annapurna Base Camp Trek
Is altitude sickness a risk on the Annapurna Base Camp Trek?
Yes. Acute Mountain Sickness (AMS) develops in some trekkers above 3,500m, symptoms include headache, nausea, and fatigue. The risk increases with rapid ascent. Carry Diamox (acetazolamide), a pulse oximeter, and allow at least 1 rest day between Himalaya Hotel and MBC to reduce risk.
What accommodation is available on the trail?
Tea houses (small family-run lodges) operate at every major stop from Tikhedhunga to Machhapuchhre Base Camp. Rooms offer a bed and basic blanket. Attached bathrooms, hot showers (NPR 200–500), and Wi-Fi are available up to Chhomrong, facilities reduce significantly above that point.
What food is available on the Annapurna Base Camp Trek?
Tea houses serve dal bhat (lentil rice), noodle soup, pasta, fried rice, porridge, eggs, and seasonal vegetables. Dal bhat is the most recommended meal, most lodges offer unlimited refills. Menu prices increase by 20–40% above Chhomrong due to porter-carried supply costs.
Do I need travel insurance for the ABC Trek?
Travel insurance with helicopter evacuation coverage is mandatory, not optional. Emergency rescue from the Annapurna Sanctuary costs $3,000–$5,000 USD. Verify your policy specifically covers trekking above 4,000m and helicopter evacuation before departure, standard travel insurance frequently excludes high-altitude trekking.
How fit do I need to be for the Annapurna Base Camp Trek?
Train for 6–8 weeks before departure. Focus on stair climbing, weighted walks (5–8 kg), and cardiovascular endurance sessions 4 days per week. Trekkers who complete this preparation report significantly less fatigue on the stone-step sections above Tikhedhunga and the ascent into the Annapurna Sanctuary.
General FAQs For Annapurna Base Camp Trek
What is the Annapurna Sanctuary?
The Annapurna Sanctuary is a high-altitude glacial basin at 4,130m enclosed by a natural rock and ice wall of 13 Himalayan peaks. Entry is through a narrow gorge between Hiunchuli (6,441m) and Machhapuchhre (6,993m). The sanctuary is sacred to local Gurung communities and remains one of the most dramatic high-altitude landscapes in Nepal.
Can beginners trek to Annapurna Base Camp?
Yes, with proper preparation. The ABC trek requires no technical climbing or prior Himalayan experience. Beginners who train consistently for 6–8 weeks, hire a licensed guide, follow a conservative itinerary with rest days, and carry altitude medication complete the route successfully every season.
What is the difference between Annapurna Base Camp and Everest Base Camp Trek?
The ABC trek reaches 4,130m in 10–12 days; the EBC trek reaches 5,364m in 14–16 days. ABC offers closer, enclosed 360-degree mountain views from inside a glacial amphitheater. EBC delivers glacier and Khumbu Icefall views at greater altitude. ABC is shorter, lower, and more accessible for first-time Himalayan trekkers.
Where do I get ACAP and TIMS permits in Pokhara?
Both permits are available at the Nepal Tourism Board office and NTNC office in Pokhara’s tourist district (Lakeside). Processing takes 15–30 minutes with 2 passport-size photos and your passport. Obtain both on the day before departure to Nayapul, arrive early during October and November peak season as queues form by mid-morning.
What happens if I lose my permits on the trail?
Report the loss immediately to the nearest checkpoint officer. Replacement permits require returning to Pokhara or Kathmandu, no on-trail reissuance exists for either ACAP or TIMS. Carry 2 printed copies of each permit in separate bags, and photograph both documents to your phone before departure as a backup reference.
What makes this trip different ?
Most trekking agencies offer the same fixed itinerary, the same tea houses, and the same route. We approach the Annapurna Base Camp Trek differently across 5 specific areas.
- Licensed Guides With Local Roots: Every guide is a government-licensed professional born in the Annapurna region with first-hand trail knowledge no certification teaches.
- Itineraries Built Around Your Pace: Your daily distance adjusts based on your acclimatization, fitness, and weather, not a fixed printed schedule.
- Full Permit Handling Before Day One: We arrange both your ACAP permit and TIMS card and deliver printed copies before you reach the Nayapul trailhead.
- Small Groups, Not Crowded Convoys: Our maximum group size is 8 trekkers, securing better tea house rooms and direct guide attention at every altitude checkpoint.
- Post-Trek Support Included: We arrange your return transfer and stay reachable throughout your Nepal trip because the mountains are unpredictable on both sides of the trail.
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Other Best Available Itinerary of Annapurna Base Camp
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